Bootcamp workouts have come very far in the last few years. They used to be based on a hard core marine training with a drill instructor decked out in all the garb as I remember. They would march around and yell commands and I supposed that's what it took to get some people into shape!
The exercise program you choose doesn't necessarily have to kick your butt like a drill instructor, however, you will want to make sure you are getting your time and money's worth.
First things first, your trainer should maintain a fast pace with little rest in between the exercise sets. If you want faster weight loss, this will be one of your secrets to getting the results you are looking for.
Next, don't miss out on full-body, strength and resistance moves, not just "targeting" small muscle groups. For example, a push up is better to do than just a tricep extension, because you will get more muscle working at the same time. That means more calories being burned up faster!
Last, let your trainer know that you want progression. This means that as you get into better shape, your workouts get tougher to keep up with you. Even thought the time frame of your workout will stay the same, you'll soon be able to do more exercise because your conditioning will improve.
So many boot campers have melted away body fat, toned up their entire body, and gotten some really great results with this new style of exercise training.
Whether you think you want the old school marine drill instructor, or a more personable fitness trainer, try a boot camp in your area and see if it's for you. I bet you'll love it and end up sticking with it.
The exercise program you choose doesn't necessarily have to kick your butt like a drill instructor, however, you will want to make sure you are getting your time and money's worth.
First things first, your trainer should maintain a fast pace with little rest in between the exercise sets. If you want faster weight loss, this will be one of your secrets to getting the results you are looking for.
Next, don't miss out on full-body, strength and resistance moves, not just "targeting" small muscle groups. For example, a push up is better to do than just a tricep extension, because you will get more muscle working at the same time. That means more calories being burned up faster!
Last, let your trainer know that you want progression. This means that as you get into better shape, your workouts get tougher to keep up with you. Even thought the time frame of your workout will stay the same, you'll soon be able to do more exercise because your conditioning will improve.
So many boot campers have melted away body fat, toned up their entire body, and gotten some really great results with this new style of exercise training.
Whether you think you want the old school marine drill instructor, or a more personable fitness trainer, try a boot camp in your area and see if it's for you. I bet you'll love it and end up sticking with it.
About the Author:
Learn more cool weight loss secrets with Boot Camp Huntington Beach. Or stop by Trainer Davey's site where you can find out all about a Huntington Beach Personal Trainerand what it can do for you.
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