Figuring out how to do flabby arm exercises correctly could give you a mental hernia. There is simply way too much information out there. And most of it is pure junk.
Sometimes, women pay attention to the junk and end up with some serious injuries. The good news is that I've done a lot of research and I'm ready to share some of my findings.
So please do not fall under the paralysis by analysis spell!
Here are 4 critical things you should NOT be doing when performing arm exercises:
1. Shutting their eyes. Believe it or not, many personal trainer text books recommend doing exercises with eyes closed as a progression to increase balance and/or coordination. The issue, however, is that you are trying to get toned arms ASAP not increase your balance. Closing your eyes while exercising, will slow down the arm toning process.
2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly because heavy weights tax all the muscle fibers in your arm.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there, seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Body-weight movements. Maybe ok for beginners, but not ok for those that want fast results. You see, free weights are much better because they allow you to work the arm muscles from many angles with any amount of weight.
Don't get bogged down with all the information about arm-toning exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner.
Sometimes, women pay attention to the junk and end up with some serious injuries. The good news is that I've done a lot of research and I'm ready to share some of my findings.
So please do not fall under the paralysis by analysis spell!
Here are 4 critical things you should NOT be doing when performing arm exercises:
1. Shutting their eyes. Believe it or not, many personal trainer text books recommend doing exercises with eyes closed as a progression to increase balance and/or coordination. The issue, however, is that you are trying to get toned arms ASAP not increase your balance. Closing your eyes while exercising, will slow down the arm toning process.
2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly because heavy weights tax all the muscle fibers in your arm.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there, seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Body-weight movements. Maybe ok for beginners, but not ok for those that want fast results. You see, free weights are much better because they allow you to work the arm muscles from many angles with any amount of weight.
Don't get bogged down with all the information about arm-toning exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner.
About the Author:
Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to do arm exercises for women. Figure out how to get sexy and toned arms by exploring her website with advice on how to lose arm fat now!
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